prosthodontist princeton

Looking back at childhood photos, you may notice picture after picture of yourself with a mouthful of shiny white teeth. When you look in the mirror today, you wonder what happened to that beautiful smile. Many adults struggle with tooth discoloration and find it embarrassing to show off their teeth in a smile. Once you identify the cause of your tooth discoloration, there are treatment options that can restore your teeth and your confidence.
What Causes Tooth Discoloration?
There are a host of factors that may cause your teeth to discolor. Some are directly under your control, and others may not be preventable. Here is a list of common reasons that teeth become discolored.
• Genetics: Much of your dental health is determined by genetic factors beyond your control. Some people naturally have thinner enamel or discolored teeth.
• Medications: Several medications lead to tooth discoloration as a side effect. If you received the common antibiotics doxycycline or tetracycline as a child, your teeth may have discolored as a consequence. Antihistamines, high blood pressure medications, and antipsychotic drugs can also discolor teeth. If you think a medication may be leading to tooth discoloration, talk to your dentist. Never discontinue the use of a medication without consulting your doctor, however.
• Medical Conditions: Genetic conditions such as amelogenesis or dentinogenesis cause improper development of the enamel, and can lead to yellowed, discolored teeth.
• Poor Dental Hygiene: Failing to brush your teeth at least twice a day or regularly floss may lead to tooth decay and discoloration.
• Foods and Tobacco: Consumption of certain foods, including coffee, tea, wine, soda, apples, or potatoes, can cause tooth discoloration. Tobacco use also causes teeth to turn yellow or brown.
Treatments for Tooth Discoloration
There are a variety of treatments available to individuals with discolored teeth. One of the easiest ways to reduce tooth discoloration is through prevention. Avoid drinking red wine, soda, or coffee and stop using tobacco products. If you drink beverages that tend to leave stains, brush your teeth immediately or swish with water to reduce staining.
After determining the cause of tooth discoloration, our dentist can suggest other treatment options. Over-the-counter whitening agents might help, but in-office whitening treatments provided at our office would be more effective. When whitening agents do not help, bondings or veneers are among the alternative solutions for tooth discoloration.
If you are worried about your teeth becoming yellow or brown, think carefully about your diet and medication use. Talk to your dentist to identify substances that may be causing the problem. After treatment for tooth discoloration, you will have a beautiful white smile you can be proud to show off.

Perhaps you don't even know you grind your teeth. Maybe a spouse or loved one woke you up in the middle of the night and made you aware of what was happening.
For many people, teeth grinding is a habit and a mechanical reflex; when they’re awakened and informed they were grinding their teeth, they have no recollection of it at all. According to the American Dental Association, this is the nightly situation for roughly ten percent of Americans. From young children to the elderly, teeth grinding, known in the dental community as bruxism, is a serious concern.
Many people who grind their teeth in their sleep have no idea they're doing it. In fact, when they wake up in the morning they feel no jaw pain and their teeth are fine: if it hadn’t been for someone telling them about it, the teeth grinding would have gone unnoticed.
There are other people, however, who wake up with jaw pain, shoulder and neck pain, and headaches. Teeth grinding can cause a host of dental complications. From cracked teeth and receding gums to a misaligned jaw, teeth grinding is not something to take lightly.
Preventive measures are the key to combating bruxism, and our office can set you on the path to a healthy and safe night sleep.
The Reasons for Teeth Grinding
There are many reasons for teeth grinding. For some people, it’s a habit they acquired when they were a child and never grew out of. On the other hand, some research claims that the condition is related to stress, anxiety, or some other type of psychiatric issue.
Still other studies point to everything from poor muscle control or over-eating before bed to gastro-esophageal issues. However, the root cause of the teeth grinding is less important than identifying preventive measures against it.
Common solutions to teeth grinding include:
• Wearing a protective nightguard
• Stress management techniques
• Medications and muscle relaxers
When you make an appointment at our office, we will assess your situation and determine what the best course of action is. Teeth grinding is a dental concern that can cause serious health issues down the road, so be sure to take preventive measures today.

Taking care of your oral health involves a daily regimen of brushing, flossing, and rinsing to prevent tooth decay and bacterial infections. Though you may have asked us which toothbrush to use, few patients ask about mouthwash.
However, different mouthwashes you might choose will have varying effects on your oral health. So which type is best for you?
Gum Health
Antiseptic mouthwashes are designed to reduce the majority of bacteria on and near the gum line. Using an antiseptic mouthwash can help decrease your chances of developing gingivitis. If possible, look for a mouthwash with antibacterial or antimicrobial ingredients.
Fluoride
Fluoride is beneficial for oral health and can help prevent tooth decay. If you drink a lot of bottled water without fluoride, we may recommend that you purchase a rinse with fluoride in it.
Bad Breath
Although mouthwash is designed to prevent bacterial build-up within the mouth, many people use it to combat bad breath. Most mouthwashes will help eliminate the bacteria that cause bad breath, and some are specifically designed to do so.
However, if bad breath is a chronic problem that requires daily treatment with a mouth rinse, contact our office to discuss your symptoms.
American Dental Association Approval
The ADA reviews mouth rinses for safety and effectiveness. A mouthwash with the ADA Seal of Approval will meet strict criteria, and will have scientific evidence or clinical studies that support the claims of the manufacturer. If possible, select a mouthwash that bears the ADA Seal of Approval to ensure you are using a quality rinse.
Considerations
If you are unsure as to which mouthwash is right for you, contact our office or ask our dentist or dental hygienist at your next appointment. Also, be sure to keep mouthwash out of the reach of children, as it contains alcohol and other substances that could be harmful to them. Avoid letting children under age six use a mouth rinse, and discontinue use if you experience a burning sensation in the soft tissues of your mouth.

Concerned parents often ask their dentist about which kinds of snacks are best for a child's teeth. While most know that candy isn't always the best choice, many parents are confused about which kinds of after-school snacks can actually be beneficial for teeth. Left to their own devices, children might pick the sugary snack that comes in colorful packaging.

There are, however, choices that are much better for your child's teeth.



Go Natural

 The foods that are best for your children's teeth are also the best for their overall health. Choosing whole foods, such as fruits and vegetables, is always the best option for snacks. Try sticks of celery and let your kids dip it into all-natural peanut butter, or a juicy and crunchy apple cut into wedges.


Lean Proteins

Lean protein, such as chicken breast, fish, turkey, and lean cuts of pork also make good snacking options. For the best overall health, avoid giving your child a lot of lunch meats, because such products are often higher in sodium. However, these proteins are also low in sugar, which is always a preferable choice when it comes to teeth.

Avoid Packaged Foods 

Sugars are unhealthy partly because they stick more readily to the surface of the teeth. Even foods that appear to be healthy, such as many brands of granola bars, can in fact be loaded with hidden sugars. Sugar can also be found in higher concentrations in dried fruit, honey, and syrups. The rule is that if a foodstuff has been altered in any way from its original state then there are perhaps better choices.

Beverages 

Drinks are another murky area. Parents often presume that fruit juices are an acceptable beverage when in reality many of them are loaded with excessive sugar as well. The best beverages for your child's teeth are water and low-fat milk. Milk has the added benefit of containing calcium, which is highly beneficial for the bone structure that supports the teeth.

An apple a day might keep the doctor away, but it is also a great snack to keep teeth healthy. The next time your children are looking for an after-school snack, guide them toward healthier, low-sugar options that are beneficial to their overall health and their teeth.

If you suffer from dental anxiety, a visit to our office might seem like a daunting prospect. Perhaps you had a bad experience in the past, but whatever the reason, please know that at our office, there is nothing to be afraid of. We understand you may be anxious about receiving dental treatments, and we’re here to help you have a comfortable, pain-free experience that will put your fears to rest.
You’re not alone!
A 1984 study that appeared in the Journal of the American Dental Association reported that up to 75% of all adults in the United States have some degree of dental anxiety. This includes five to ten percent whose dental anxiety is so severe that they try to avoid a dentist’s office at all costs.
Treatment
If you experience dental anxiety, it is important to let our office know in advance, so we can provide you with the dental care you need with an added touch of TLC. We can assist by explaining behavioral techniques for relaxation, by administering nitrous oxide (laughing gas), or by prescribing a relaxing medication prior to your dental procedure.

Now that fall has arrived, your family may be busy keeping up with the fall sports season. Our team understands the importance of your child staying active and having fun. Since we want to help keep your family safe, we wanted to talk about mouth guards - what they are, when to use them, the whole nine yards! Of course, if you have any additional questions, don’t hesitate to give us a call. We'd love to hear from you!
Q: What are athletic mouth protectors?
A: Athletic mouth protectors, or mouth guards, are made of soft plastic. They are adapted to fit comfortably to the shape of the upper teeth.
Q: Why are mouth guards important?
A: Mouth guards hold top priority as sports equipment. They protect not just the teeth, but the lips, cheeks, and tongue. They help protect children from such head and neck injuries as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes. Research shows that most oral injuries occur when athletes are not wearing mouth protection.
Q: When should my child wear a mouth guard?
A: Whenever he or she is in an activity with a risk of falls or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, hockey, skateboarding, even gymnastics. We usually think of football and hockey as the most dangerous to the teeth, but nearly half of sports-related mouth injuries occur in basketball and baseball.
Q: How do I choose a mouth guard for my child?
A: Any mouth guard works better than no mouth guard. So, choose a mouth guard that your child can wear comfortably. If a mouth guard feels bulky or interferes with speech, it will be left in the locker room.
You can select from several options in mouth guards. First, preformed or "boil-to-fit" mouth guards are found in sports stores. Different types and brands vary in terms of comfort, protection, and cost. Second, customized mouth guards are provided through your pediatric dentist. They cost a bit more but are more comfortable and more effective in preventing injuries. Give us a call, we can advise you on what type of mouth guard is best for your child.

Everybody is jumping on the electric toothbrush bandwagon in recent years, with many experts in the dental field claiming electric toothbrushes provide superior dental care. It’s true that electric toothbrushes are recommended for those who can’t do a good job brushing manually or who have arthritis or other conditions. But manual toothbrushes do have some advantages, according to an article we recently found including:
• Cost. While electric toothbrushes may be expensive for many people, manual toothbrushes are both inexpensive and accessible.
• Less pressure on your teeth & gums. While we can feel the amount of pressure we’re using as we grasp our manual toothbrush, we can’t feel the pressure nearly as well with an electric toothbrush. Placing too much pressure on our teeth can wear away at the tooth enamel, which causes pain, sensitivity, as well as an increased risk of tooth decay.
• Simple to pack. Manual toothbrushes are easy to carry around for those business or family trips. People are less likely to let their good dental care habits lapse on vacation with a toothbrush that they can easily bring along!
• Better for kids. Learning at a young age how to properly use a manual toothbrush helps children get a feel for how to properly take care of their oral hygiene.
Electric toothbrushes, on the other hand, are more effective in removing plaque and are considered a better alternative to maintaining gum health. Remember, whether you choose a manual or an electric toothbrush, our team encourages you to choose one with soft bristles and be sure to change the bristles on the electric brush when they become worn down. We also encourage you to replace your toothbrush every three months, when the bristles are no longer straight and firm or after you recover from a cold.
Give our team a call if you have any questions. Or, feel free to connect with us on Facebook!
Happy brushing!

At Our office, we encourage our patients to practice good oral hygiene between office visits. Part of that process includes flossing, which is the process of cleaning between the teeth to remove food and debris from the areas that are hard to reach with a toothbrush. When food is allowed to remain between the teeth, it provides a breeding ground for bacteria, which can cause periodontal disease!
Should You Floss Before or After Brushing?
According to recent clinical findings, you can floss either before or after brushing, according to your own preference. By flossing first, you can brush away dislodged food debris afterward. On the other hand, brushing first allows you to loosen plaque between the teeth, making it easier to floss more effectively.
Whichever you choose, the most important goal is to floss thoroughly. That means using a fresh strand of dental floss each day, and carefully pulling it back and forth between all of the teeth. Do not skip flossing because your teeth look or feel clean.
When to Floss
Unlike brushing, you need only floss between your teeth once per day. Although you may choose to do it in the morning or afternoon, many prefer to floss at night to prevent food and debris from remaining in the crevices of the teeth overnight. This could prevent the build-up of plaque too, which is a cause of tooth decay.
Help with Flossing
If you have questions about your flossing technique or what type of floss is best for your teeth, contact our office. The staff will be more than happy to assist you in perfecting your home hygiene regimen. In most cases, you can choose between interdental cleaning picks or flexible floss strands to perform your daily flossing routine.

Many people who are careful about brushing and flossing their teeth wonder how they still end up with cavities or tooth decay. Several factors affect wear and tear on tooth enamel. Diet is a major factor, with certain foods increasing the likelihood that your enamel will become discolored or decayed. Pay close attention to the foods you eat to keep your pearly whites looking healthy and clean.
What Causes Enamel Damage?
Tooth enamel refers to the hard, semi-translucent, whitish part of the tooth that shows above your gums. The enamel is primarily composed of minerals that are strong but susceptible to highly acidic foods. When acid reacts with the minerals in enamel, tooth decay results. Strongly pigmented foods can also damage enamel by discoloring the surface of the tooth.
Foods that Harm Enamel
Acidic foods are the greatest source of enamel damage. To determine whether a food is acidic, look up its pH. Scientists use pH, on a one-to-seven scale, to define the relative acidity or alkalinity of a substance. Foods with low pH levels, between a one and three, are high in acidity and may damage your enamel. Foods with high pH levels, such as a six or seven, are far less likely to cause enamel harm.
So which foods should you avoid? Many fruits are high in acidity, including lemons, grapefruit, strawberries, grapes, and apples. The high sugar and acid content in soda makes it another huge contributor to enamel decay. Moderately acidic foods include pineapple, oranges, tomatoes, cottage cheese, maple syrup, yogurt, raisins, pickles, and honey. The foods that are least likely to cause enamel damage include milk, most cheeses, eggs, and water.
Beverages such as red wine and coffee also damage the enamel by discoloring it. Although stains do not necessarily undermine the integrity of your teeth, they can be unsightly.
What Can I Do to Prevent Enamel Damage?
Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying. The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start. Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles.
Although enamel damage is common, it does not have to be an inevitable occurrence. Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come.

We all experience bad breath every now and then. Usually it’s a minor inconvenience resolved with a thorough brushing. There are times, however, when bad breath becomes a recurring condition that can be a major source of embarrassment. Fortunately, mouth odor is preventable. By familiarizing yourself with the causes of bad breath, you’ll be able to take action and keep it in check.
Brushing and Flossing Habits: Proper care of your teeth and gums will go a long way toward maintaining fresh breath. The American Dental Association recommends brushing twice each day with a fluoride toothpaste. Don’t forget to brush your tongue; bacteria can gather there as well. To remove odor-causing food particles from between your teeth, be sure to floss once per day.
Diet: The phrase “you are what you eat” is especially true when it comes to mouth odor. Researchers at New York University list strong-smelling foods such as pastrami, garlic, and onions as common culprits of bad breath. If you’re dieting, you may notice that your breath is worse between meals. Infrequent eating results in lower saliva production, which can cause bacteria buildup in the mouth. Eating meals at regular intervals can help reduce this accumulation.
Dry Mouth: The American Dental Association attributes a condition called xerostomia, better known as dry mouth, to bad breath. Dry mouth is exactly what it sounds like: a decreased amount of saliva resulting from continuous mouth breathing, salivary gland problems, or certain medications. The lack of beneficial saliva can lead to a buildup of odor-causing particles in the mouth. To combat dry mouth, be sure to stay hydrated or try sucking on a sugar-free candy.
Tobacco Use: Yet another entry on the long list of reasons to kick the habit, tobacco products can also contribute to bad breath. The experts at Ohio State University’s Wexner Medical Center attribute tobacco use to a wide range of problems with the teeth and gums. In addition to mouth odor, potential problems include periodontal disease, loss of taste, gum irritation, and oral cancer.
Medical Conditions: Bad breath can be a warning sign or symptom of another underlying health issue. According to the Wexner Medical Center, mouth odor can indicate a respiratory infection, diabetes, a gastrointestinal disorder, or issues with the liver and kidneys. Symptoms vary from person to person, so if you suspect that your bad breath might be stemming from a larger problem, make an appointment with your doctor to address your concerns.
Additional Prevention: Scheduling regular dental checkups will help keep plaque buildup and gum disease from developing. Contact our office about any oral health issues you may be experiencing. We can provide professional recommendations tailored to your situation that will help keep your mouth as fresh and clean as it can be.

If you have ever suffered from a toothache, you know how excruciating the pain can be. Tooth pain is usually caused by irritation to the nerves in the roots of the teeth, although there are other potential sources of the pain as well. Fortunately, there are ways to both prevent and resolve a toothache, regardless of its cause.
Causes of Tooth Pain
Some of the most common causes of tooth pain include:
• Tooth Decay – Also known as cavities, tooth decay occurs when bacteria erode the enamel of the tooth, which can eventually expose the nerve. This is the most common cause of tooth pain.
• Gum Disease – Also known as periodontal disease, occurs when bacteria populate along and below the gum line.
• Injury – An injury can include a small chip or a large break in the tooth.
• Impaction – Teeth often become impacted beneath the surface of the gums. This condition is most common in molars, such as the wisdom teeth. An impacted tooth may cause no pain at all, or it could become extremely painful if it begins to affect the nerves and teeth around it.
Pain Resolution
Determining the source of your pain starts with a trip to the dentist. Usually, your dentist will conduct a thorough examination that may include X-rays. If your X-rays or examination reveal tooth decay, the solution may involve a simple filling, a root canal or even a tooth extraction. Your dentist will decide which option is best for you based on how advanced the tooth decay is, as well whether an infection is present within the tooth.
If, however, gum disease is causing your tooth pain, the solution may be as simple as a root planing and scaling, followed by administration of oral or topical antibiotics to kill the bacteria causing your symptoms. If you have a cracked, chipped or broken tooth, your dentist may resolve your pain by either filling the crack, or covering the tooth with a crown designed to prevent bacteria from entering the tooth.
If your dental X-rays reveal that you have an impacted tooth, you will most likely need to have it extracted to avoid causing damage or misalignment to the other teeth. Impacted teeth can also become infected, which is why it is important to remove impacted teeth before they begin to cause problems.
Prevention
Although there are ways of treating a toothache, the best way to treat it is by preventing it altogether. Some causes of tooth pain are not preventable, such as an impacted tooth or a predisposition to tooth sensitivity. However, tooth decay and gum disease are easily prevented by using good hygienic practices at home and visiting your dentist for regular examinations and cleanings. By brushing your teeth twice a day and flossing, as well as wearing protective mouthguards when participating in high-impact activities, you can significantly decrease your chances of developing tooth pain in the future.

Most people know that visiting the dentist is an essential part of caring for their teeth. Regular checkups and cleanings are, of course, very important. But what some people don't realize is that good dental hygiene starts long before you get to the dentist's office. You may be saying, "I know, it starts with my toothbrush and floss." But actually, oral health begins even before that. A healthy smile starts at your grocery store.
Dental checkups can detect problems early on and address them, but only good nutrition can give your teeth and gums the healthy foundation they need. If your diet is rich in tooth-friendly nutrients, you will be less prone to gum disease, tooth decay, and even jawbone loss.
So, which nutrients are the most important? Here are a few tooth-building superstars.
Calcium
We all know that calcium builds strong bones and teeth. Most expectant mothers are even aware that the calcium-rich foods they eat during pregnancy will ensure that their babies develop strong, healthy teeth later on. But did you know that calcium is important to your teeth long into adulthood?
On its "Milk Matters" page, the National Institutes of Health tells us that calcium can protect teeth against decay. Furthermore, a 2001 study published by the U.S. National Library of Medicine found that elderly people who had adequate amounts of calcium in their diets were more likely to retain their teeth as they aged.
Good sources of calcium include yogurt, cheeses, milk, and leafy green vegetables. If you can't get enough calcium from your diet alone, talk to your doctor about adding a calcium supplement.
Vitamin D
Vitamin D is sometimes called the sunshine vitamin because your skin can synthesize it during exposure to sunlight. Vitamin D could also be called the healthy smile vitamin. It not only helps your teeth, but it also keeps your gums healthy. Another study published by the U.S. National Library of Medicine has shown a connection between low levels of dietary vitamin D and gingivitis. People in the study who had more of the vitamin in their diets had healthier gums.
While most of us get plenty of vitamin D from sun exposure, people who live farther from the equator may need to take a supplement during the winter months.
Vitamin C
Long ago, British sailors were called "Limeys" because their superiors made them eat limes on long ocean voyages. Why? Because limes are rich in vitamin C and without it, the sailors got scurvy and often lost their teeth. While there's little danger of developing scurvy today, a study in the year 2000 of people who ranged in age from 20 to 90, showed that vitamin C is still necessary for healthy gums. People in the study who had the lowest dietary intake of this essential vitamin were at the highest risk of gum disease.
Vitamin C is perhaps the easiest of vitamins to get from your diet. Rich sources include strawberries, apricots, oranges, lemons and, of course, limes. Red and yellow peppers also have lots of vitamin C, as do tomatoes and brussels sprouts.
Never put off regular dental checkups and cleanings, but in between appointments, watch your diet. Making sure these essential nutrients are a part of your daily intake will ensure that your teeth and gums are as healthy as they can be.

If you have noticed that your teeth are starting to feel more sensitive than usual, you might initially avoid foods and drinks that seem to cause discomfort. For example, you feel some dental pain when you drink a hot cup of coffee in the morning or while chewing on a cold apple. While it’s a normal reaction to avoid foods or drinks that lead to pain or discomfort, it’s better to determine the cause of the problem and take steps to improve the health and quality of your teeth.
Causes of Tooth Sensitivity
- If only a single tooth is sensitive, it could be caused by a cavity. In other cases, the tooth might be cracked. These situations require care from a trained dental professional. You may need to get a filling, a new crown, or a root canal to reduce the tooth sensitivity.
- If many or all of your teeth are sensitive, you may have recently begun consuming larger amounts of foods or drinks that are high in acid. The acid dissolves the protective enamel of your teeth, exposing the dentin. The tooth’s dentin is sensitive to heat and cold as well as sticky or acidic foods that can trigger pain.
- Teeth whitening treatments can also cause tooth sensitivity.
- Increased stress in your life also can indirectly lead to tooth sensitivity. High stress can cause you to grind your teeth while you sleep. If you suffer from teeth grinding, also known as bruxism, one treatment option may be a special night guard appliance to wear while you sleep.
- Weather changes are another factor to consider. If it starts getting cold suddenly, the cool air you breathe in may trigger teeth pain, especially when enamel has been eroded from your teeth.
Reducing Tooth Sensitivity
- Avoid consuming foods and drinks that are high in acid. For example, citrus fruits and their juices can wear down your teeth’s enamel over time. Taper down your consumption to minimize teeth erosion. Try using a straw when drinking acidic juices in order to minimize their contact with your teeth. Rinse your mouth with water after consuming acidic foods and drinks.
- Start brushing your teeth with the softest available toothbrush. Use gentle motions to brush your teeth to minimize abrading their surfaces.
- You may be interested in switching to a new toothpaste to help you with the discomfort. Select a toothpaste formulated for sensitive teeth. You can find a variety of brands at your local pharmacy or supermarket. Follow the manufacturer’s instructions, particularly paying attention to how long you can use the product. If your teeth are still sensitive after using the special toothpaste, you should contact our office so we can rule out a more serious underlying problem.

Brushing your teeth every day keeps them cleaner, improves your breath, and reduces plaque buildup. But did you know that there may be a connection between your dental health and chronic illness? Some scientific evidence suggests that poor dental health may be linked to cardiovascular disease. Although more research is needed to explore this association, it provides yet another reason to brush your teeth twice per day, floss daily, and visit your dentist regularly.
Over 2,400 people die from cardiovascular disease each day, making it an immense public health problem. Cardiovascular disease occurs when arteries become harder, making it more difficult for blood to easily pass through your circulatory system. Plaques also build up in your blood vessels, further restricting blood flow. Periodontal disease, also known as gum disease, affects nearly 75% of the U.S. population, according to the American Academy of Periodontology. It is a chronic inflammatory condition that can cause bone and gum tissue to deteriorate, causing bad breath, swollen or bleeding gums, sensitive teeth, and loose teeth.
If periodontal disease affects your teeth and cardiovascular disease affects your heart, what’s the connection between the two? Scientists have known for years that the two conditions share several risk factors. Increasing age, cigarette smoking, and type 2 diabetes increase your risk of developing both periodontal disease and cardiovascular disease. None of these risk factors, however, explain the causal mechanism connecting the two conditions.
According to a 2009 review article by the editors of the American Journal of Cardiology and the Journal of Periodontology, one possible explanation is inflammation. Moderate to severe periodontal disease triggers chronic systemic inflammation, affecting not only your mouth but also your circulatory system, leading to cardiovascular disease. Another hypothesis is that bacteria from your mouth can cause heart disease. People with periodontal disease have billions of bacteria and other microorganisms teeming in their mouths. Chewing food and brushing your teeth release these bacteria into the bloodstream. The Harvard Heart Letter reports that the types of bacteria that cause periodontitis have been associated with plaque buildup in your arteries.
Not all scientific findings have shown a relationship between the two conditions. In April 2012, the American Heart Association published a scientific statement in the journal Circulation denying that gum disease causes heart attacks or stroke. The American Dental Association’s Council on Scientific Affairs and the World Heart Federation also endorsed the statement, agreeing that there is no conclusive evidence that the conditions are related. More scientific research needs to be performed to determine the exact relationship between periodontal disease and cardiovascular disease.
Although the scientific evidence has been mixed, periodontal disease can be very harmful to your health even if it does not lead to cardiovascular disease. It is important to reduce your risk of gum disease by careful tooth brushing, frequent flossing, and regular trips to the dentist!

Gingivitis is a type of periodontal disease in which only your gums are affected. Gingivitis, according to the American Dental Association (ADA), is a milder and often reversible type of periodontal disease. However, it can lead to periodontitis -- a more destructive and serious disease -- if proper professional treatment and home care aren't put into place. No tissue damage or irreversible bone damage is present in the gingivitis stage of periodontal disease.
Many people with gingivitis won't experience any discomfort, particularly in its early stage. However, as the bacteria in plaque builds up, it can cause your gums to become inflamed, which may make them red and swollen. You may also experience blood when brushing your teeth, indicates the American Academy of Periodontology.
Causes of Gingivitis
The most common cause of gingivitis occurs when plaque builds up due to inadequate oral hygiene.
Other less common causes of gingivitis include:
* diabetes
* aging
* smoking
* improper nutrition
* hormonal fluctuation
* stress
* pregnancy
* substance abuse
* certain medications
* genetic predisposition
Up to 30 percent of people in the United States may be susceptible genetically to gum disease or are six times more prone to developing gum disease, according to the American Academy of Periodontology. Therefore, if one of your family members has gum disease, it may indicate that you have a higher risk of developing the condition as well. If you are one of these people who are more susceptible to developing gum disease, your dentist may recommend more frequent cleanings, check-ups, cleanings, and treatments.
Implications of Gingivitis
If gingivitis is left untreated, it can progress to periodontitis. In periodontitis, the bone and inside layer of your gum pulls away from your teeth, allowing small pockets to form. These small pockets are danger zones because they allow bacteria to collect, and can they can then become infected. As periodontitis progresses, these pockets deepen, resulting in even more bone loss and gum tissue damage. Eventually, teeth that were once anchored in place become loose. Tooth loss often follows.
Treatment of Gingivitis
In practically all cases, gingivitis can be reversed, according to the Cleveland Clinic. Treatment includes proper control of plaque, which consists of having a professional teeth cleaning, at least two times a year. It also includes daily teeth brushing, which will eliminate plaque from the surfaces of your teeth. You should also floss daily to remove plaque and food particles from in between your teeth.
Lifestyle and health changes may help decrease the risk of developing gingivitis or reduce its severity or progression. These lifestyle changes include stopping smoking, decreasing your stress, eating a well-balanced diet, and avoiding grinding and clenching of your teeth.

A lot of our patients play sports, and now is a great time to remind all of you to take care of your mouth while participating in summer sports – especially contact sports such as soccer, football, baseball and basketball.
One of the most important pieces of sports equipment you can wear on the field this summer is a mouth guard. A well-fitted mouth guard allows you to breathe and speak more clearly, in addition to protecting your mouth. Only by using a mouth guard can athletes avoid serious mouth and jaw injuries. The next time you’re in for an appointment, we encourage you to let us know if you’re playing or planning to play any sports. We can recommend a mouth guard that will work best for you. Also, here are five quick tips for keeping yourself safe during sport activities this summer:
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eyewear
• Wear a face shield to avoid scratched or bruised skin
• Be observant, even as a spectator
We hope this helps! You can always contact us if you have any questions! Good luck on the field!

It’s hard to believe, but July is already here and half of 2012 has already passed! As July 4th approaches, our team thought it would be fun to share some facts and safety tips for celebrating our country’s independence day.
Fun Facts:
• Betsy Ross, according to legend, sewed the first American flag in May or June 1776, as commissioned by the Congressional Committee.
• The major objection to being ruled by Britain was taxation without representation. The colonists had no say in the decisions of English Parliament.
• The word ‘patriotism’ comes from the Latin patria, which means ‘homeland’ or ‘fatherland.’
• The first public Fourth of July event at the White House occurred in 1804.
• And what could be more fitting than spending the day in a place called “America”? There are five such places in the country, with the most populous being American Fork, Utah, with 21,941 residents. Check out American Fact Finder.
Safety Tips:
• Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.
• Keep a bucket of water or a garden hose handy in case of fire or other mishap.
• Never carry fireworks in a pocket or shoot them off in metal or glass containers.
• To prevent a trash fire, be sure to douse the spent fireworks with plenty of water from a bucket or hose after fireworks complete their burning and before discarding them.
• Make sure fireworks are legal before buying or using them.
What are your plans this 4th of July? Share them with us! We’d love to hear what you and the rest of the community will be doing to celebrate! (Don’t forget to make sure there are no restrictions on fireworks! Check out this link to see if fireworks might be an issue for you this year.)
Also, check out these 4th of July party invitations, eGreeting cards, and delicious recipes!
July 4th eCard invitations!
Happy Independence Day eCards
Independence Day Recipes
Photo by shawnajean

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

If you have missing teeth, it is crucial to replace them. Without all your teeth, chewing and eating can destabilize your bite and cause you discomfort. Dental implants are a great option for replacing missing or badly diseased teeth. A dental implant offers comfort, support, stability, and is as close to a natural tooth that a restoration can be.

There are many benefits to dental implants:

• Dental implants restore your ability to chew food properly.
• They fill out a face that may otherwise look sunken in because of missing teeth.
• They don’t need to be removed for overnight cleaning and soaking.
• No adhesives are needed.
• You’ll feel more confident to show off your smile to the world.
• Each implant is created to fit in perfectly with the look of the rest of your teeth.

Dental implants would be an appropriate treatment for you if you’re in good health, have healthy gums, and have enough bone structure to support an implant. A simple visit with our office will reveal if a dental implant is the best option to restore your smile to its absolute best.

Bad breath, also called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. You may not even be aware of your own bad breath, so if you’re concerned you may be suffering from it, talk to our team. We can help identify the cause and, if it’s due to an oral condition, develop a treatment plan to treat it.
There are many reasons for bad breath:
• What you eat can also affect the way your breath smells. Certain foods, such as garlic and onions, can have a very strong and lasting odor.
• If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath, not to mention tooth decay and gingivitis.
• Bad breath can be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor.
• Tobacco products cause bad breath. If you use tobacco, ask us for tips on kicking the habit.
• Bad breath may be the sign of a medical disorder, such as a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. If this is the case, you may be referred to your family doctor or a specialist to determine the cause.
The good news is there are many ways to help eliminate bad breath from your life. Maintaining good oral health is essential to reducing bad breath, so schedule regular dental visits with our office for a professional cleaning and checkup. Brush twice a day with fluoride toothpaste to remove food debris and plaque, and don’t forget to brush your tongue, too!

In honor of June Dairy Month, our team would like to thank all of our hard working families in the Dairy Industry. We all rely heavily on the hard work that our country’s farmers do!
In fact, dairy is important to your overall health! A 2008 study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).
Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth.
If you have questions about foods that can improve or hinder your dental health, please don’t hesitate to give us a call or ask us on Facebook!

Memorial Day weekend, a time to remember and honor the men and women lost while serving for our country. Memorial Day is also the unofficial start of summer, and for many folks getting out of town for three days after being cooped up in the classroom or the office spells sweet, sweet relief.

What about you? What are you up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or just hitting the great American open roads, we’d like to hear all about it!

Our entire team wishes you a happy, safe and relaxing Memorial Day weekend!

Thanks for the question. Your first visit typically includes an x-ray that allows us to view the structure of the jaw, the position of any teeth that have not yet erupted, malformed roots, and tooth decay.
The initial visit also involves getting your medical history. When you share your medical history with us, be sure to provide complete, up-to-date information on your health. Please let us know if you have experienced recent hospitalization or surgery, or if you have recently been ill. Also tell us the names, doses, and frequency of any medications you are taking — whether prescription or over-the-counter products — and the name of your physician. Please also let us know about any changes in your health or medications. This information will us select the most safe and effective method of treatment path for you.
Have any more questions about your first visit? Please give us a call!

Visiting our office regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

We are trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth!

We will be rolling out our new Facebook Timeline page soon and would love for you to check it out!
You’ll find all the useful information that was there before, but now in a fun, new layout. When you Like us on Facebook, you’ll be able to check out photos of our office, find out about new events and contests, or you can even leave a note about how much you enjoyed your visit at our office. We love hearing your feedback to make our practice serve you and your family even better. To make life even easier, if you “Like” us on Facebook, you’ll automatically receive updates from our office right on your own news feed!
See you on Facebook!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Stephen Hudis and thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, we want you to think about diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:
• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.
• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in our city.
• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.
• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.
If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!
Link: http://www.eatright.org/nnm/

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?
It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.
As soon as you use tobacco products, you become more likely to experience any of these oral health problems:
• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains
If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:
• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations
For support, start with Dr. Stephen Hudis! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Cavities occur as a result of the destruction of tooth structure, called tooth decay. Tooth decay can affect both the enamel (the outer coating of the tooth) and the dentin (the inner layer of the tooth). While it is very important to brush and floss every day to remove food particles and plaque, regular cleanings and checkups with Dr. Stephen Hudis is the best way to help avoid cavities.
Dr. Hudis can discover cavities during your regular dental checkup. The tooth surface feels soft when probed with a dental instrument. X-rays can also show cavities before they become visible to the eye. In advanced stages of tooth decay, you might experience a toothache, especially after consuming sweet, hot, or cold foods or drinks. Other signs of tooth decay are visible pits or holes in the teeth.
Don’t wait for a toothache!
Remember, the longer you wait to treat a cavity, the more extensive your treatment will be. A small cavity can be treated with a filling, while a large cavity that weakens the structure of your tooth may require a crown. If the decay is so bad that it causes the nerve or pulp of the tooth to die, a root canal or tooth removal may be your only options. If you think you may have a cavity, contact us and schedule an appointment. We’ll make sure you leave with a healthy, pain-free smile!

Princeton Restorative and Implant Dentistry, serving Princeton, NJ and the surrounding areas, strives to provide exceptional treatment in an informative and friendly environment. Have you had a great experience at our office?
Share your story with the world!

Just select the "Review Us" button above to write a review on our Google Place Page. We look forward to receiving your feedback!
Thank you,
The team at Princeton Restorative and Implant Dentistry

Even if you brush and floss daily, it is still important to see Dr. Stephen Hudis every 6 months, or as recommended.
Why?
• We can detect and treat tooth and gum problems that you may have never felt or noticed.
• Even thorough daily oral care may not be enough to prevent cavities and oral decay.
• Frequent visits can allow us to treat a problem early to prevent future complications.
If you are overdue for an appointment with us, please give us a call today!
-- Dr. Stephen Hudis & Team

The year is almost over, so we wanted to ask what was memorable about 2011 for you, and what are you looking forward to in 2012? Do you have a new year's resolution, or any exciting plans for the coming year?
Have a safe and happy New Year, from Princeton Restorative & Implant Dentistry!

With the hustle and bustle of the holiday season here, Dr. Stephen Hudis and our entire staff at Princeton Restorative & Implant Dentistry wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, this holiday season.
As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.
We hope that this holiday season brings fond memories. Thank you for being part of our family.

With the school year close to winding down for a lot of patients of Dr. Stephen Hudis, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy.
Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Stephen Hudis and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!
Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. Dr. Stephen Hudis and his team always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.
Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.
Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.
Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!
Happy brushing!

Dr. Hudis and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat! If you have any stories or pictures to share with us, we'd encourage you to post them to our Facebook page or call our office and ask how.

Gobble Gobble!

Dr. Stephen Hudis and our team want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!
Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Happy Veteran's Day! Today is a day to thank all military veterans and the men and women currently on active duty that put their lives on the line for the freedoms we all enjoy.
In celebration of Veteran’s Day, Dr. Stephen Hudis and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!
-Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
- President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
-There are 23.2 million veterans in the U.S.
-The flag was first approved by Congress on June 14, 1777
-Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
-Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
-When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
-Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served in our military.
-There are five states with over 1 million veterans in their population – California, Florida, Texas, New York and Pennsylvania
We are so thankful for all who have and are currently serving in the U.S. and overseas!

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.
The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.
The first step of recovering from teeth grinding is noticing the problem, says Dr. Hudis. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call.Dr. Hudis and our team at Princeton Restorative and Implant Dentistry can help determine the cause of the problem.

Dr. Hudis understands dry mouth, gum disease, delayed healing and other health issues are all special concerns for our patients with diabetes. But what are your options when infection has weakened teeth beyond repair? In many cases, Dr. Hudis recommends dental implants as permanent replacements for damaged teeth.
Recent studies of dental implants with diabetic patients show success rates of higher than 90 percent. In the rare case that the implant does not blend properly to the bone, Dr. Hudis will remove and the procedure at Princeton Restorative & Implant Dentistry can be repeated. While the process of implantation takes longer than conventional treatments like bridges, the strength and durability of implants make them an excellent long-term solution for your tooth replacement. If you have diabetes and have lost one or more teeth (and your diabetes is under control), you may consider implants. However, if your blood sugar is not controlled, Dr. Hudis recommends putting off any non-emergency dental care, including implants, bridgework and dentures – until you’ve worked with your primary care physician to control it.
Otherwise, feel free to give us a call and our staff will try to answer any diabetes-related questions we can.

Our team at Princeton Restorative & Implant Dentistry know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!
For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.
Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.
Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.
Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Dr. Stephen Hudis and our team at Princeton Restorative & Implant Dentistry regularly.

At Princeton Restorative & Implant Dentistry, we know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it's just too easy for kids to nosh on french fries, chicken nuggets and other fried foods and unhealthy snacks, so Dr. Hudis and our team thought we’d pass along five delicious and nutritious snacks we know your child will love.
1. Cheese – Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.
2. Blueberries These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.
3. Whole wheat bread or cereal With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.
4. Almonds They’re rich in disease-fighting phytochemicals and Vitamin E, and also have good amounts of fiber, iron, and calcium. Let your kids eat them raw. (Note: Whole nuts are a choking hazard for children under 3 years old.)
5. Yogurt Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!
We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

At Princeton Restorative & Implant Dentistry, we know most folks enjoy a hot-brewed coffee or tea in the morning, followed by a cola (or more coffee) in the afternoon. But what many don’t know is that both coffee and tea are especially tough on your teeth, because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, and can stain your pearly whites brown.
So, if you can't give up that morning cup o’joe, what can you do? Dr. Stephen Hudis and team suggest rinsing with a glass of water after every cup. If you enjoy iced coffee or tea, drink your beverage with a straw so that tannins don’t make contact with your front upper and lower teeth. Even if you’re not a big coffee drinker, Dr. Hudis encourages you to swish and swallow some water at the end of each meal. Water, after all, helps neutralize acids left in your mouth after eating and also reduces cavity-causing bacteria.
Our team at Princeton Restorative & Implant Dentistry also invite you to visit our office for whitening options. We can help bleach your teeth with proven and professional products. To learn more about whitening options at our office, please visit our website, ask us on Facebook or give us a call!

At Princeton Restorative & Implant Dentistry, we know good dental health requires only a few minutes of your day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your visits with Dr. Stephen Hudis.
Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health, as well as preventing gum disease. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Hudis if you would like us to review brushing techniques with you or your child. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.
We hope this helps! If you have any further questions about any of these tips, please contact our office or ask us on Facebook!

At Princeton Restorative & Implant Dentistry, we know that, for many people, porcelain veneers do more than change smiles—they change lives. After all, there’s no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. A veneer placed on top of your teeth at Princeton Restorative & Implant Dentistry can correct nature’s mistake or the results of an injury and help you have a beautiful smile.
Veneers are a highly popular solution among dental patients because of their life-like tooth appearance!
Veneers—sometimes called porcelain veneers or dental porcelain laminates—are thin, custom-made shells crafted of tooth-colored materials designed to cover the front side of your teeth. To prepare for veneers, Dr. Hudis and our team will create a unique model of your teeth, which is then sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer. When placed, you’ll be pleased to see that veneers look like your natural teeth and even resist staining.
For more information on veneers, or if you have any questions about your treatment with Dr. Hudis, please feel free to give us a call or ask us on Facebook!

With fall rapidly approaching, the team at Princeton Restorative and Implant Dentistry understands the importance of being outside. Schools will soon come to session, and we know there will also be an increase in outdoor activities and team sports. This week we would like to talk about mouth guards, what they are, when to use them, the works. If you have any additional questions, give us a call at Princeton Restorative and Implant Dentistry. We’d love to hear from you!
Q: What are athletic mouth protectors?
A: Athletic mouth protectors, or mouth guards, are made of soft plastic. They are adapted to fit comfortably to the shape of the upper teeth.
Q: Why are mouth guards important?
A: Mouth guards hold top priority as sports equipment. They protect not just the teeth, but the lips, cheeks, and tongue. They help protect children from such head and neck injuries as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes. Research shows that most oral injuries occur when athletes are not wearing mouth protection.
Q: When should my child wear a mouth guard?
A: Whenever he or she is in an activity with a risk of falls or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, hockey, skateboarding, even gymnastics. We usually think of football and hockey as the most dangerous to the teeth, but nearly half of sports-related mouth injuries occur in basketball and baseball.

It’s summer here at Princeton Restorative & Implant Dentistry, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Hudis and our team want to hear all about it! Leave a comment on our Facebook fan page and tell us about your summer!
We also encourage you to post any photos from your adventures to our Facebook wall!
Happy travels,
-From Princeton Restorative & Implant Dentistry

Dr. Hudis and our team love getting patient reviews. And lately, Princeton Restorative and Implant Dentistry, serving Princeton, NJ and surrounding communities, has been getting some pretty great patient testimonials! Today, we wanted to share a wonderful review that our office received on our Google Place Page.
"I went to Dr. Hudis for a crown after a repair fell off a front tooth that I had broken as a child. I visited Dr. Hudis after an emergency visit to another dentist who had done what I felt was a poor job fixing my tooth. After my experience, I would highly recommend Dr. Hudis to family and friends. The staff are friendly and courteous. The office is clean with modern equipment. The office opens early (7:00 AM) which was convenient for me. Finally and most importantly, Dr. Hudis was very friendly, knowledgeable, and did a great job repairing my tooth and fitting a new crown." ~David

Princeton Restorative and Implant Dentistry, serving Princeton, NJ and the surrounding areas, strives to provide exceptional treatment in an informative and friendly environment. Have you had a great experience at our office?
Share your story with the world!

Just select the "Review Us" button above to write a review on our Google Place Page. We look forward to receiving your feedback!
Thank you,
The team at Princeton Restorative and Implant Dentistry

Dr. Hudis wants to know: Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.
Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.
Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.
Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!
For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

We hope you are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Dr. Stephen Hudis and our staff at Princeton Restorative and Implant Dentistry will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that builds up between teeth and below the gumline, key areas that brushing simply cannot reach.
Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.
Lastly, has it been at least six months since your last checkup with your dentist ? If the answer is yes, we encourage you to schedule an appointment!

Week after week, Dr. Stephen Hudis and team blog about important topics pertinent to prosthodontic care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about restorative and implant dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!
So… take it away and we’ll try to answer any questions you may have!

This coming Monday, July 4th, is Independence Day and the United States of America will be turning 235 years old! It’s a day to commemorate the signing of the Declaration of Independence and also a time for every American to pay homage to our soldiers, past and present, who have placed themselves in harm’s way so that we may continue to enjoy our freedom.
Dr. Hudis and team will be celebrating this Monday and we would like to know, what are your plans for the 4th of July? Will you be out in the sun? Have you stocked up on fireworks? Are you going to grill up your favorite summer foods? Are you staying in town or heading somewhere else? If you have a 4th of July tradition, we would love to hear about it.
Whatever you plan to do, we hope you have a fun and safe holiday! Feel free to upload your 4th of July photos to our Facebook page and let us know how your Independence Day turned out this year.

Don't put off your next visit any longer! Oral health issues such as periodontal disease have been increasingly linked to heart disease. Since most patients are not regularly visiting a heart specialist, their regular visits to our office can help detect early warning signs of heart issues or disease. If you're new to the topic, we invite you to examine a recent article that discusses the link between oral health and heart health, as well as the latest findings that suggest the value of dental checkups for early detection. Check it out, and be sure to let us know your thoughts!
Additionally, if its been more than 6 months since your last visit, give us a call!

We hope you are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Dr. Hudis and team will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that builds up between teeth and below the gumline, key areas that brushing simply cannot reach.
Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.
Lastly, has it been at least six months since your last checkup with Dr. Hudis? If the answer is yes, we encourage you to schedule an appointment!

According to the American Dental Association, a person’s smile outranked eyes, hair and body as the most important physical feature, which is why it’s important for our team at Princeton Restorative & Implant Dentistry to support National Smile Month this June.
Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:
* Brush at least twice a day with fluoride toothpaste.
* Floss every day to clean between your teeth.
* Reduce your intake of sugary foods and drinks during your treatment with Dr. Hudis.
* Visit us regularly (usually every six months apart).
If you have questions about any of these tips, we encourage you to give us a call.

The world around us is always changing and evolving, whether it’s the latest gadget you ordered online or the high-tech dental treatment at our office! Recently, we read an article in the New York Times about dental implants, and how they are becoming increasingly favored over bridges to replace lost teeth. One thing to remember about dental implants is that they need to be cared for just like your regular teeth; daily brushing and flossing are a must!
Call us today to schedule a consultation to discuss your implant options at Princeton Restorative & Implant Dentistry.
Dr. Hudis and team

Memorial Day weekend, a time to remember and honor the men and women lost while serving for our country. Memorial Day is also the unofficial start of summer, and for many folks in the Princeton area, getting out of town for three days after being cooped up in the classroom or the office spells sweet, sweet relief.
What about you? What are you up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or just hitting the great American open roads, we’d like to hear all about it!
Our entire team and Dr. Hudis wish you a happy, safe and relaxing Memorial Day weekend!

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.
The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).
At Princeton Restorative & Implant dentistry, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

At Princeton Restorative & Implant Dentistry, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.
While Dr. Hudis and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call!

Dr. Hudis understands dry mouth, gum disease, delayed healing and other health issues are all special concerns for our patients with diabetes. But what are your options when infection has weakened teeth beyond repair? In many cases, we recommend dental implants as permanent replacements for damaged teeth.
Recent studies of dental implants with diabetic patients show success rates of higher than 90 percent. While the process of implantation takes longer than conventional treatments like bridges, the strength and durability of implants make them an excellent long-term solution for your tooth replacement. If you have diabetes and have lost one or more teeth (and your diabetes is under control), you may consider implants. However, if your blood sugar is not controlled, Dr. Hudis recommends putting off any non-emergency dental care, including implants, bridgework and dentures – until you’ve worked with your primary care physician to control it.
Otherwise, feel free to give us a call and our staff will try to answer any diabetes-related questions we can.

Technology has transformed the world of dentistry, and more people are seeking healthier, more beautiful smiles. So who do you trust with your smile? The answer is simple: a prosthodontist like Dr. Hudis!
Prosthodontics is a specialized field in dentistry that requires additional education and training. At our office, we are able to provide dental services ranging from routine procedures like dental cleanings and whitening to complex treatments like veneers, dental implants, and various dental restorative procedures.
Trust an expert like Dr. Hudis for your comprehensive dental care. Call our Princeton office today to learn more, or schedule a consultation!

Visiting Princeton Restorative & Implant Dentistry regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Hudis would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.
Dr. Hudis is specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth!

A New York Times article discussed the long term benefits of dental implants over bridges for tooth replacement. Check it out by clicking here.
Implants involve surgically placing a titanium rod into the jaw bone to act as tooth root. Then we place a porcelain crown to create a natural, long-lasting appearance. It is crucial to replace missing teeth, and common activities like chewing can destabilize your bite and cause you additional discomfort.
Call us today at our Princeton prosthodontic office to discuss your implant options. You can also explore our web site for more information about dental implants and restorative dentistry.

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Hudis has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.
The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.
The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting our office? If not, give us a call!

Dr. Hudis and team strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about our office that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr.Hudis?
Let us know by posting here or by giving us a call!

Learn how prosthodontics changed one patient's life! Born with a cleft palate, Kim tells of her experience with numerous dental procedures and implants - including a dental appliance failing.
By working with a prosthodontist, Kim was able to receive the proper treatment, resulting in a beautiful, permanent solution. To learn more about prosthodontics, dental implants, and restorative dentistry, explore the Princeton Restorative & Implant Dentistry Website. Then give Dr. Hudis and team a call at our Princeton, NJ Prosthodontic office.